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Out-Thinking Parkinson's

Progressive Symptom Reduction Strategies for Parkinson's Disease
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Caregiving for a Person with Parkinson's Disease

February 27, 2016

Here at Out-Thinking Parkinson's, it is our mission to help not only People with Parkinson's, but also the people who love and care for them, those who also have, in a very direct way, their own lives touched by the disease.

One of the most valuable contributions we can make, we feel, is simply to express the feelings and thoughts of what it is like to be a person affected by Parkinson's or to care for someone with the disease. We hope this humanization of PD will help others in the same situation come to terms with living with the disease and bring new understandings for the wider community too.

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In Mental Health, Brain Science, Exercise, Re-thinking Movement, Therapies, Music Tags Stress, Caregiving, Emotions, Mirr, Understanding, Featured

Is Movement the Definition of Life?

February 21, 2016

And so I must go on. Evolve into the changes and learn, again, to embrace the growth that I am going to go through to get where I want to go.The part of this phase that brings up my curiosity is that where I need to go is to the side of a man who has been living with early onset Parkinson's Disease for six years. A very specific part of his brain has neurons that are on the fritz that cause him to have trouble moving or prevent him from moving at all. This is not the vacation that I presumed it to be when I longed to be able to just exist with everything arranged nicely so that I could vegetate, chill, and relax as my primary avocation

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In Mental Health

How I Stopped Dying Inside and Started Out-Thinking Parkinson's

February 19, 2016

This is my story. It is intended both as a personal insight and to help others. It is a story about the vital importance of hope, potentials, positive mindset and the will to overcome when learning to live again after a diagnosis of Parkinson's. I write these words for everyone who's lives have been affected by the disease, whether directly or indirectly.

For no-one can truly live in the dark places of hopelessness.

So let me show you that all is not lost and why Parkinson's is not the end of life as we know it.

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In Mental Health, People Tags Hopeful, Back Story, Motivation, Emotions

How Can I Start to Help my Friend with Parkinson's Disease?

February 13, 2016

When someone with Parkinson's comes into your life, you have a lot of catching up to do.

The point of this article is to open up your eyes to ways that you can start with what you know and begin to offer some support to someone who has a condition that is very complex and confusing to us laypeople.

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In Diet & Supplements, People, Books Tags Food as Medicine, Magnesium, Lemon Juice, Gluten Free, Self Help, Snacks, Alcohol

My Experience with Counselling and Parkinson's Disease

February 9, 2016

For me, it began when my own mind was changed and with it the opening up of my ability to be emotive. My Mind Change is quite literal. New pathways, new mental capacities, new thought horizons. Not just thinking different thoughts, but thinking in different ways. Unleashed potentials, to do and say and affect things in ways I could never have dreamed possible before. The story of "How I Changed my Mind" is still one with a mystery at its heart, because there are hidden players, external to this text, forces at work I have not spoken about…

This is that story
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In Mental Health

How A Yoga Mudra Helped Me to Control Side-Effects of Parkinson's Drugs

January 15, 2016

Right back at the start of the Out-Thinking Parkinson's project we were focused on interventions to control dyskinesia - an unfortunate side effect of the drugs prescribed to alleviate the stiffness and rigidity of Parkinson's. Since then our researches have demonstrated that the best way to prevent dyskinesia is to lower the drug burden, safely accomplished by using diet, music and movement therapy, light therapy and relaxation techniques to significantly reduce the symptoms of the disease itself.

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In Video Tags Dyskinesia, Yoga

Moving Differently with Parkinson's Disease

January 7, 2016

In this entry, I would like to reveal to you the way my Parkinson’s Disease affects me personally, when in the “trough” of the cycle or at times when some may consider I'm in an under-medicated state. Now, it is very important to realize that “Parkinson’s Disease” is a catch-all term for many movement disorders, and everyone may be touched by it in different ways and have different responses. We usually say that someone has a “Parkinsonism” to highlight this. Also, I have the "Early Onset" form (diagnosed in my late thirties), like Michael J. Fox, who is perhaps the most famous person who was diagnosed at a young age.

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In Video Tags Bradykinesia

Drug Induced Dyskinesia in Parkinson's Disease

January 5, 2016

In this first entry, many of you will be getting a first glimpse of me and hearing my voice for the first time! But as far as first impressions go, please be warned: you might be shocked, for this was recorded purposefully when the side of effects of my medication were very acute. In fact, I often take another drug to alleviate these medication induced symptoms, so this is not my typical state. The important point to note however is that, over the course of years, without other interventions, what you see here in the initial part of the video will become a more and more frequent state for me. For those who experience such extremes with the condition on a daily basis, our total sympathy – we release this video for you.

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In Video, Brain Science Tags Dyskinesia, Medication, Mental Health, Side Effects, Mindfulness, Featured
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Parkinson's Disease Carousel: Original Articles and Ideas
December 29, 2025
Update on Light Therapy for Parkinson's Disease
December 29, 2025
December 29, 2025
July 20, 2025
Dopamine's Role and Parkinson's Disease
July 20, 2025
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June 6, 2025
Waking Up the Senses and Parkinson's Disease
June 6, 2025
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February 19, 2025
The Nervous System and Parkinson's Disease
February 19, 2025
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September 19, 2024
Hope and Parkinson's Disease
September 19, 2024
September 19, 2024
August 3, 2024
DAT Scans and Parkinson's Disease
August 3, 2024
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June 23, 2024
Dopamine Breakdown and Parkinson's Disease: Part 2
June 23, 2024
June 23, 2024
May 3, 2024
Stuck on Pause with Parkinson's Disease
May 3, 2024
May 3, 2024
April 10, 2024
Dopamine Breakdown and Parkinson's Disease: Part 1
April 10, 2024
April 10, 2024
January 2, 2024
Fright and Parkinson's Disease
January 2, 2024
January 2, 2024
September 16, 2023
Acetylcholine, Dopamine and Parkinson's Disease
September 16, 2023
September 16, 2023
July 24, 2023
Sleep and Parkinson's Disease, Part 2
July 24, 2023
July 24, 2023
June 4, 2023
Emotional Armouring and Parkinson's Disease
June 4, 2023
June 4, 2023
April 2, 2023
Histamine, Allergies and Parkinson's Disease
April 2, 2023
April 2, 2023
February 8, 2023
Fascia Decompression and Parkinson's Disease
February 8, 2023
February 8, 2023
December 30, 2022
Lack of Oxygen to the Brain in Parkinson's Disease
December 30, 2022
December 30, 2022
December 13, 2022
Constipation and Parkinson's Disease
December 13, 2022
December 13, 2022
October 19, 2022
The Endocannabinoid System and Parkinson's Disease
October 19, 2022
October 19, 2022
August 21, 2022
Tremors and Parkinson's Disease
August 21, 2022
August 21, 2022
June 29, 2022
The Neck and Parkinson's Disease, Part 2
June 29, 2022
June 29, 2022
May 17, 2022
Reducing Stress and Parkinson's Disease
May 17, 2022
May 17, 2022
April 7, 2022
Thiamine and Parkinson's Disease
April 7, 2022
April 7, 2022
March 17, 2022
Stress, Situations, Symptoms and Parkinson's Disease
March 17, 2022
March 17, 2022
February 18, 2022
Early Retirement and Parkinson's Disease
February 18, 2022
February 18, 2022
February 3, 2022
Survival Instincts and Parkinson's Disease
February 3, 2022
February 3, 2022
December 13, 2021
Feeling Trapped and Parkinson's Disease
December 13, 2021
December 13, 2021
November 4, 2021
Motivation, Pleasure, Pain and Parkinson's Disease
November 4, 2021
November 4, 2021
October 2, 2021
Dopamine Cell Receptors and Parkinson's Disease
October 2, 2021
October 2, 2021
August 15, 2021
Dopamine and Parkinson's Disease
August 15, 2021
August 15, 2021
July 26, 2021
Visual Cues and Parkinson's Disease
July 26, 2021
July 26, 2021

insights

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Testimonials Carousel: What People Say
March 13, 2025
Coloring with Parkinson's
March 13, 2025
March 13, 2025
November 28, 2024
Very Encouraging and Refreshing
November 28, 2024
November 28, 2024
April 19, 2024
Stuck on Pause
April 19, 2024
April 19, 2024
August 12, 2023
Photobiomodulation or Red Light Therapy
August 12, 2023
August 12, 2023
July 7, 2022
Tremors Reduced
July 7, 2022
July 7, 2022
March 29, 2022
Accessible Knowledge
March 29, 2022
March 29, 2022
October 19, 2021
Staying Positive
October 19, 2021
October 19, 2021
July 28, 2021
Suggestions for Exploration
July 28, 2021
July 28, 2021
June 20, 2021
Educative Posts
June 20, 2021
June 20, 2021
March 24, 2021
Parallels with Trauma
March 24, 2021
March 24, 2021
February 4, 2021
Correcting Dysfunctional Sleep
February 4, 2021
February 4, 2021
October 27, 2020
REM Sleep Behaviour Disorder
October 27, 2020
October 27, 2020
August 11, 2020
Yoga Therapy
August 11, 2020
August 11, 2020
November 27, 2019
Strategies of Recovery
November 27, 2019
November 27, 2019
September 3, 2019
Applications of Polyvagal Theory
September 3, 2019
September 3, 2019
May 24, 2019
Hope and Inspiration
May 24, 2019
May 24, 2019
February 7, 2019
Headed in the Right Direction
February 7, 2019
February 7, 2019
September 10, 2018
Husband Diagnosed
September 10, 2018
September 10, 2018
September 10, 2018
Making Changes
September 10, 2018
September 10, 2018
June 21, 2018
Craniosacral Therapy
June 21, 2018
June 21, 2018
May 27, 2018
Music is Medicine
May 27, 2018
May 27, 2018
April 26, 2018
Social Isolation
April 26, 2018
April 26, 2018
March 31, 2018
From Malta
March 31, 2018
March 31, 2018
March 6, 2018
Impactful Discoveries
March 6, 2018
March 6, 2018
March 6, 2018
Co-Regulation
March 6, 2018
March 6, 2018
February 6, 2018
Outstanding Information
February 6, 2018
February 6, 2018
January 21, 2018
Slowing Down Progression
January 21, 2018
January 21, 2018
October 25, 2017
Exploring All the Potential Causes
October 25, 2017
October 25, 2017
September 10, 2017
Can-Do Attitude
September 10, 2017
September 10, 2017
August 28, 2017
Connecting the Dots
August 28, 2017
August 28, 2017

©2017-2026 Gary Sharpe, ©2016 Gary Sharpe and Deb Helfrich

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