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Out-Thinking Parkinson's

Progressive Symptom Reduction Strategies for Parkinson's Disease
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Update on Light Therapy for Parkinson's Disease

December 29, 2025

A Guest article bty Toine Schoutens, Propeaq

Several years on, that conversation is evolving and one technology that continues to attract attention is our wearable technology, in the form of light glasses. Light glasses are a type of light therapy device, ours are using blue light, delivered through the eyes. The idea behind this approach is that specific wavelengths of light may help support the sleep/wake rhythm which is often disrupted in people with Parkinson’s.

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In Assistive Technology, Therapies, Video Tags Light Therapy, Research, News

Dopamine's Role and Parkinson's Disease

July 20, 2025

We know that dopamine has different roles in different areas of the brain, such as for motor control, motivation, and reward, but dopamine also controls so-called “Go” and “No Go” processes, governing “action” or “inaction”.

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In Brain Science, Video Tags Neurotransmitters, Science, Dopamine

Waking Up the Senses and Parkinson's Disease

June 6, 2025

As I've improved my condition, both mental and physical, I'm more able to tune in to what is actually happening in my mind and body when the Parkinson's takes hold. As I've pushed the envelope of my understanding and incorporated more interventions into my own life, tested, tried, self-experimented, it has become clearer to me...

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In Brain Science, Mental Health, Toys Tags Touch, Taste, Smell, Speech, Listening
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The Nervous System and Parkinson's Disease

February 19, 2025

Now for the very good news. Since we now understand that PD is principally a problem with the Nervous System, it is entirely possible that we can pro-actively prevent further degeneration, and even regain what we've already lost, because Vagal Tone can always be improved, neurons regenerated, neural pathways re-written, and senses retrained

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In Brain Science, Diet & Supplements, Mental Health, Music, Therapies Tags Polyvagal Theory, Nervous System, Cranial Nerves, Vagus Nerve, Symptoms, Symptom Relief, Theory

Hope and Parkinson's Disease

September 19, 2024

Here is the book review for the new book on Parkinson's (search for "Lilian Sjoeberg" on your local amazon and the book should come up).

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In Books, Biography, People, Therapies, Mental Health Tags Hopeful, Book Review, Symptom Relief

DAT Scans and Parkinson's Disease

August 3, 2024

Dysregulation in the DAT ferrying system is associated with a number of chronic conditions, including ADHD, Bipolar, depression, eating disorders, substance abuse, Parkinson’s, and dystonia. If there is too much DAT activity, it means that there is a deficiency in active Dopamine outside the cell, as it is being pulled back inside the cell constantly.

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In Brain Science Tags Dopamine, DAT, Neurology

Dopamine Breakdown and Parkinson's Disease: Part 2

June 23, 2024

In Part 1, we looked at how the MAO enzyme breaks down Dopamine in the brain and body, via what we termed the “MAO pathway”. In this part, we consider another pathway by which Dopamine is broken down, via another enzyme called Catechol-O-methyltransferase (COMT).

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In Brain Science, Diet & Supplements, Therapies Tags COMT, Dopamine, Neurotransmitters

Stuck on Pause with Parkinson's Disease

May 3, 2024

Indeed, I was recently contacted on this topic by Dave Faller, a person with a PD diagnosis, who has been exploring ways to help himself. Dave has written a very useful two page summary of Janice’s “Stuck on Pause” book and other work, and so I asked him if we could reproduce it here. He agreed, and hence the article below.

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In Books, Brain Science, People, Re-thinking Movement, Therapies Tags Chinese Medicine, Thalamus, Qi

Dopamine Breakdown and Parkinson's Disease: Part 1

April 10, 2024

In this follow up article, we will explore the various ways by which dopamine is chemically broken down, degraded, or metabolized. In doing so, we will provide yet another, more hopeful, story, that the reversible problem may be more to do with the breakdown of dopamine occurring too fast after it has been synthesized, rather than cells dying.

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In Brain Science, Diet & Supplements, Therapies Tags Neurotransmitters, Dopamine, Biology

Fright and Parkinson's Disease

January 2, 2024

In recently re-reading this excellent article, it struck me that, as part of their own literature review, the authors describe what it is like on the inside to be in the fright response, and hence according to my thesis, what is like to be symptomatic with PD.

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In Mental Health, Re-thinking Movement, Therapies Tags Freeze, Nervous System, Trauma

Acetylcholine, Dopamine and Parkinson's Disease

September 16, 2023

In reality, the interactions between very many different neurotransmitters is super strong. It is not just the lack of one chemical that causes the problems in many cases, but actually it is the resulting lack of balance with other chemicals.

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In Brain Science, Diet & Supplements, Re-thinking Movement Tags Supplements, Neurotransmitters, Research

Sleep and Parkinson's Disease, Part 2

July 24, 2023

At that time, I had not quite perfected my routine or sleep quality. I am now doing quite well with it, and my sleep is much better than it has probably ever been. So in this second part, I will just do a show and tell about the things I ended up implementing that actually worked for me, in case this is helpful for anyone else to follow.

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In Biography, Mental Health, Therapies, Video Tags Sleep Disorder, Symptom Relief, Relaxation

Emotional Armouring and Parkinson's Disease

June 4, 2023

I am working with folks with movement disorders to explore the use of neurofeedback and photobiomodulation to aid them in their recovery. In this article, I cover my background, and how I arrived at these as a solution.

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In Assistive Technology, Biography, Brain Science, People, Therapies Tags Light Therapy, Bioenergetics, Research

Histamine, Allergies and Parkinson's Disease

April 2, 2023

I began following this line of research, and I discovered very many curious inter-relationships and joined up a number of seemingly disparate dots.... dots which would never have been connected by the specialist-centric nature of our healthcare systems!

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In Diet & Supplements, Brain Science Tags Allergies, Food as Medicine, Melatonin, Latex, Lymes Disease, Spina Bifida

Fascia Decompression and Parkinson's Disease

February 8, 2023

I have been working in the fascia system for twenty three years and have come to understand this system intimately. Spending over 60,000 hours working on both patients, and myself, the changes I have seen from Fascia Decompression, is helping people all over the world.

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In Assistive Technology, Biography, Books, Brain Science, People, Re-thinking Movement, Therapies, Video Tags Fascia, Self Help, Bodywork

Lack of Oxygen to the Brain in Parkinson's Disease

December 30, 2022

If I had been seen by the neurologist only, then I simply would never have received the intensive physiotherapy for thoracic outlet - which did relieve the very worst of the pains, numbness and pins and needles sensations. However, I know from networking extensively with other people diagnosed with PD, many neurologists routinely discount injuries and body traumas as contributing factors and ascribe virtually all symptoms, including those more normally associated with nerve damage, to the Parkinson's.

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In Brain Science, Therapies Tags Oxygen, Anoxia, Hypoxia, Breathing

Constipation and Parkinson's Disease

December 13, 2022

I will cover below how I managed to resolve this for myself, and then we will look at the potential mechanisms of why constipation and PD symptoms are linked, I will first explain my self-observations which lead me to this conclusion.

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In Brain Science, Diet & Supplements, Exercise, Therapies Tags Symptom Relief, Bowels, Symptoms

The Endocannabinoid System and Parkinson's Disease

October 19, 2022

The Endocannabinoid System (eCBS) runs throughout our bodies and brains, and, as we will see, seems to have many of the functions we currently ascribe to the Autonomic Nervous System and the Vagus Nerve, or at least is a parallel system for these functions. This includes having a vital role in regulating stress and dopamine, indicating this system is likely to be highly relevant to Parkinson’s Disease.

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In Mental Health Tags Opioids, Neurotransmitters, Research

Tremors and Parkinson's Disease

August 21, 2022

Fortunately, from the perspective that tremors are a manifestation of a stuck stress response, this type of symptom can be progressively alleviated through stress reduction techniques and therapy, by learning how to calm the nervous system, and by spending more time in totally relaxed states. Indeed, this is demonstrated in videos of people’s tremors disappearing when they are put into a trance state by a hypnotherapist, as in the video below, or by common anecdotal reports that when meditating, the tremors are not present.

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In Brain Science, Mental Health, People, Re-thinking Movement, Video Tags Symptom Relief, Symptoms, Nervous System

The Neck and Parkinson's Disease, Part 2

June 29, 2022

This is a follow on from previous articles on the subjects of the roles of lack of oxygen to the brain, the neck and breathing problems in Parkinson’s Disease. Here, we focus on the potentially profound role of special chemical sensors in our necks, which most people affected by PD will never have heard of, called “carotid bodies”.

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In Brain Science, Re-thinking Movement, Therapies Tags Breathing, Oxygen, Anatomy
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Parkinson's Disease Carousel: Original Articles and Ideas
December 29, 2025
Update on Light Therapy for Parkinson's Disease
December 29, 2025
December 29, 2025
July 20, 2025
Dopamine's Role and Parkinson's Disease
July 20, 2025
July 20, 2025
June 6, 2025
Waking Up the Senses and Parkinson's Disease
June 6, 2025
June 6, 2025
February 19, 2025
The Nervous System and Parkinson's Disease
February 19, 2025
February 19, 2025
September 19, 2024
Hope and Parkinson's Disease
September 19, 2024
September 19, 2024
August 3, 2024
DAT Scans and Parkinson's Disease
August 3, 2024
August 3, 2024
June 23, 2024
Dopamine Breakdown and Parkinson's Disease: Part 2
June 23, 2024
June 23, 2024
May 3, 2024
Stuck on Pause with Parkinson's Disease
May 3, 2024
May 3, 2024
April 10, 2024
Dopamine Breakdown and Parkinson's Disease: Part 1
April 10, 2024
April 10, 2024
January 2, 2024
Fright and Parkinson's Disease
January 2, 2024
January 2, 2024
September 16, 2023
Acetylcholine, Dopamine and Parkinson's Disease
September 16, 2023
September 16, 2023
July 24, 2023
Sleep and Parkinson's Disease, Part 2
July 24, 2023
July 24, 2023
June 4, 2023
Emotional Armouring and Parkinson's Disease
June 4, 2023
June 4, 2023
April 2, 2023
Histamine, Allergies and Parkinson's Disease
April 2, 2023
April 2, 2023
February 8, 2023
Fascia Decompression and Parkinson's Disease
February 8, 2023
February 8, 2023
December 30, 2022
Lack of Oxygen to the Brain in Parkinson's Disease
December 30, 2022
December 30, 2022
December 13, 2022
Constipation and Parkinson's Disease
December 13, 2022
December 13, 2022
October 19, 2022
The Endocannabinoid System and Parkinson's Disease
October 19, 2022
October 19, 2022
August 21, 2022
Tremors and Parkinson's Disease
August 21, 2022
August 21, 2022
June 29, 2022
The Neck and Parkinson's Disease, Part 2
June 29, 2022
June 29, 2022
May 17, 2022
Reducing Stress and Parkinson's Disease
May 17, 2022
May 17, 2022
April 7, 2022
Thiamine and Parkinson's Disease
April 7, 2022
April 7, 2022
March 17, 2022
Stress, Situations, Symptoms and Parkinson's Disease
March 17, 2022
March 17, 2022
February 18, 2022
Early Retirement and Parkinson's Disease
February 18, 2022
February 18, 2022
February 3, 2022
Survival Instincts and Parkinson's Disease
February 3, 2022
February 3, 2022
December 13, 2021
Feeling Trapped and Parkinson's Disease
December 13, 2021
December 13, 2021
November 4, 2021
Motivation, Pleasure, Pain and Parkinson's Disease
November 4, 2021
November 4, 2021
October 2, 2021
Dopamine Cell Receptors and Parkinson's Disease
October 2, 2021
October 2, 2021
August 15, 2021
Dopamine and Parkinson's Disease
August 15, 2021
August 15, 2021
July 26, 2021
Visual Cues and Parkinson's Disease
July 26, 2021
July 26, 2021

insights

  • Person with PD
  • Caregiver
  • Reader
  • Author
  • Therapist
Testimonials Carousel: What People Say
March 13, 2025
Coloring with Parkinson's
March 13, 2025
March 13, 2025
November 28, 2024
Very Encouraging and Refreshing
November 28, 2024
November 28, 2024
April 19, 2024
Stuck on Pause
April 19, 2024
April 19, 2024
August 12, 2023
Photobiomodulation or Red Light Therapy
August 12, 2023
August 12, 2023
July 7, 2022
Tremors Reduced
July 7, 2022
July 7, 2022
March 29, 2022
Accessible Knowledge
March 29, 2022
March 29, 2022
October 19, 2021
Staying Positive
October 19, 2021
October 19, 2021
July 28, 2021
Suggestions for Exploration
July 28, 2021
July 28, 2021
June 20, 2021
Educative Posts
June 20, 2021
June 20, 2021
March 24, 2021
Parallels with Trauma
March 24, 2021
March 24, 2021
February 4, 2021
Correcting Dysfunctional Sleep
February 4, 2021
February 4, 2021
October 27, 2020
REM Sleep Behaviour Disorder
October 27, 2020
October 27, 2020
August 11, 2020
Yoga Therapy
August 11, 2020
August 11, 2020
November 27, 2019
Strategies of Recovery
November 27, 2019
November 27, 2019
September 3, 2019
Applications of Polyvagal Theory
September 3, 2019
September 3, 2019
May 24, 2019
Hope and Inspiration
May 24, 2019
May 24, 2019
February 7, 2019
Headed in the Right Direction
February 7, 2019
February 7, 2019
September 10, 2018
Husband Diagnosed
September 10, 2018
September 10, 2018
September 10, 2018
Making Changes
September 10, 2018
September 10, 2018
June 21, 2018
Craniosacral Therapy
June 21, 2018
June 21, 2018
May 27, 2018
Music is Medicine
May 27, 2018
May 27, 2018
April 26, 2018
Social Isolation
April 26, 2018
April 26, 2018
March 31, 2018
From Malta
March 31, 2018
March 31, 2018
March 6, 2018
Impactful Discoveries
March 6, 2018
March 6, 2018
March 6, 2018
Co-Regulation
March 6, 2018
March 6, 2018
February 6, 2018
Outstanding Information
February 6, 2018
February 6, 2018
January 21, 2018
Slowing Down Progression
January 21, 2018
January 21, 2018
October 25, 2017
Exploring All the Potential Causes
October 25, 2017
October 25, 2017
September 10, 2017
Can-Do Attitude
September 10, 2017
September 10, 2017
August 28, 2017
Connecting the Dots
August 28, 2017
August 28, 2017

©2017-2026 Gary Sharpe, ©2016 Gary Sharpe and Deb Helfrich

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