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Out-Thinking Parkinson's

Progressive Symptom Reduction Strategies for Parkinson's Disease
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Dance Therapy for Parkinson's Disease

December 14, 2018

Of all the therapies and modalities we’ve discussed here, I believe the most beneficial overall for progressive symptom reduction and movement recovery are Dance based. Here we define Dance Therapy broadly and simply as “moving to music or a beat”

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In Video, Music, Re-thinking Movement, Exercise, Brain Science, Books Tags Music Therapy, Dance Therapy, Mental Health, Emotions, Recovery
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The Divided Brain and Parkinson's Disease, Part 2

October 27, 2018

In this sequel, we examine more closely the issues that an imbalanced brain function causes, in particular when the left brain is overly dominant, and show that there are strong correlations with the major motor and non-motor symptoms and real lives of people with Parkinson’s Disease. We will also explore links to Dorsal Vagus Nerve mediated immobilization.

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In Books, Brain Science, Mental Health, Music, People, Therapies Tags Nervous System, Brain Health, Emotions, Facial Expression
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Self-Doubt, Guilt, Inner Voices and Parkinson's Disease

September 10, 2017

While most people will be familiar with the external, physically manifest symptoms of PD, very few have a good grasp of these internal, hidden states, and so don't realize that people with Parkinson's (PwP) are also frozen, rigid and trembling on the inside too. Having engaged with very many PwP around the world, I've learned that there are common personality types, and we tend to have shared, overarching themes of internal emotional states. In particular, I've found that many of us can be described as high achievers, but are wracked with self-doubt and guilt on the inside. This finding appears to especially true in the cohort of PwP who eventually end up with a rigidity dominant form of Early Onset Parkinson's Disease. 

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In Books, Biography, People, Mental Health, Therapies Tags Emotions, Doubt, Guilt, Mindfulness, Symptoms, Symptom Relief

How A Dog in the Family Helped Me to Understand My Parkinson's Disease

May 1, 2017

Then something profound and disturbing, but extremely important happened. As I was sitting there, I switched into a deeper "off" state - one in which I zone out completely, lose myself, the brain fog descends, I stiffen up and become rigid, eyes glaze over, I withdraw from the world. hat happened next was extraordinary.

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In Brain Science, Mental Health, People, Therapies Tags Dogs, Pet Therapy, Vagus Nerve, Innovation, Emotions

Parkinson's Gave Me Gratitude For... Family

March 2, 2017

My career was cut short by Parkinson's Disease. I lost my Great Love, my life's pursuit and have had to grieve. To change and adapt, to evolve once again or perish. I'm currently lost, at sea, not sure what to do or what I am capable of. Yet Dave has found his Calling, in his family and his career. Very bravely, he formed his own business, Raptorxotics. He has squared his own circle and now his animals, family and work are one.

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In Mental Health, People, Therapies Tags Family, Gratitude, Healing, Emotions
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Surviving and Parkinson's Disease

October 28, 2016

By Jennifer Oldroyd, Contributing Author and Person with Parkinson's.

Just like the family of a person who smokes can suffer from passive smoking, the carers of people with Parkinson's suffer from Passive Parkinson's.  If they still want to do things together they have to slow right down to accommodate the Person with Parkinson's. The question is - is this necessarily a bad thing?  While we do not draw Parkinson's into our lungs, a negative way of looking at things can be infectious and negative thinking is stifling. 

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In Mental Health, People, Therapies Tags Emotions, Mirroring, Caregiving, Mental Health
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Impacts of Diagnosis on Parkinson's Disease

June 1, 2016

I hope that my experience might be a catalyst for change, because, in speaking with a significant network of people with PD around the world, there are many with diagnosis and aftercare treatment experiences even poorer than my own. I feel, therefore, we do need an overhaul of how the healthcare diagnoses and treat people with Parkinson's. Simply stated, the current experience of too many PwP (People with Parkinson's) is that they are prescribed drugs as a singular treatment pathway and given a narrative of hopelessness at diagnosis. 

 

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In Mental Health, People, Brain Science, Biography Tags Diagnosis, Symptoms, Medication, Emotions
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The Beast Within and Parkinson's Disease

May 11, 2016

There is a beast inside me. The beast is not my Parkinson's illness. The beast is myself. Parkinson's is just the empty cage. Let me explain, because although this is difficult reading, I believe it is important to share this epiphany.

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In Biography, Mental Health, People Tags Emotions, Stress, Mindset, Back Story
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Caregiving for a Person with Parkinson's Disease

February 27, 2016

Here at Out-Thinking Parkinson's, it is our mission to help not only People with Parkinson's, but also the people who love and care for them, those who also have, in a very direct way, their own lives touched by the disease.

One of the most valuable contributions we can make, we feel, is simply to express the feelings and thoughts of what it is like to be a person affected by Parkinson's or to care for someone with the disease. We hope this humanization of PD will help others in the same situation come to terms with living with the disease and bring new understandings for the wider community too.

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In Mental Health, Brain Science, Exercise, Re-thinking Movement, Therapies, Music Tags Stress, Caregiving, Emotions, Mirr, Understanding, Featured

How I Stopped Dying Inside and Started Out-Thinking Parkinson's

February 19, 2016

This is my story. It is intended both as a personal insight and to help others. It is a story about the vital importance of hope, potentials, positive mindset and the will to overcome when learning to live again after a diagnosis of Parkinson's. I write these words for everyone who's lives have been affected by the disease, whether directly or indirectly.

For no-one can truly live in the dark places of hopelessness.

So let me show you that all is not lost and why Parkinson's is not the end of life as we know it.

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In Mental Health, People Tags Hopeful, Back Story, Motivation, Emotions
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Parkinson's Disease Carousel: Original Articles and Ideas
December 29, 2025
Update on Light Therapy for Parkinson's Disease
December 29, 2025
December 29, 2025
July 20, 2025
Dopamine's Role and Parkinson's Disease
July 20, 2025
July 20, 2025
June 6, 2025
Waking Up the Senses and Parkinson's Disease
June 6, 2025
June 6, 2025
February 19, 2025
The Nervous System and Parkinson's Disease
February 19, 2025
February 19, 2025
September 19, 2024
Hope and Parkinson's Disease
September 19, 2024
September 19, 2024
August 3, 2024
DAT Scans and Parkinson's Disease
August 3, 2024
August 3, 2024
June 23, 2024
Dopamine Breakdown and Parkinson's Disease: Part 2
June 23, 2024
June 23, 2024
May 3, 2024
Stuck on Pause with Parkinson's Disease
May 3, 2024
May 3, 2024
April 10, 2024
Dopamine Breakdown and Parkinson's Disease: Part 1
April 10, 2024
April 10, 2024
January 2, 2024
Fright and Parkinson's Disease
January 2, 2024
January 2, 2024
September 16, 2023
Acetylcholine, Dopamine and Parkinson's Disease
September 16, 2023
September 16, 2023
July 24, 2023
Sleep and Parkinson's Disease, Part 2
July 24, 2023
July 24, 2023
June 4, 2023
Emotional Armouring and Parkinson's Disease
June 4, 2023
June 4, 2023
April 2, 2023
Histamine, Allergies and Parkinson's Disease
April 2, 2023
April 2, 2023
February 8, 2023
Fascia Decompression and Parkinson's Disease
February 8, 2023
February 8, 2023
December 30, 2022
Lack of Oxygen to the Brain in Parkinson's Disease
December 30, 2022
December 30, 2022
December 13, 2022
Constipation and Parkinson's Disease
December 13, 2022
December 13, 2022
October 19, 2022
The Endocannabinoid System and Parkinson's Disease
October 19, 2022
October 19, 2022
August 21, 2022
Tremors and Parkinson's Disease
August 21, 2022
August 21, 2022
June 29, 2022
The Neck and Parkinson's Disease, Part 2
June 29, 2022
June 29, 2022
May 17, 2022
Reducing Stress and Parkinson's Disease
May 17, 2022
May 17, 2022
April 7, 2022
Thiamine and Parkinson's Disease
April 7, 2022
April 7, 2022
March 17, 2022
Stress, Situations, Symptoms and Parkinson's Disease
March 17, 2022
March 17, 2022
February 18, 2022
Early Retirement and Parkinson's Disease
February 18, 2022
February 18, 2022
February 3, 2022
Survival Instincts and Parkinson's Disease
February 3, 2022
February 3, 2022
December 13, 2021
Feeling Trapped and Parkinson's Disease
December 13, 2021
December 13, 2021
November 4, 2021
Motivation, Pleasure, Pain and Parkinson's Disease
November 4, 2021
November 4, 2021
October 2, 2021
Dopamine Cell Receptors and Parkinson's Disease
October 2, 2021
October 2, 2021
August 15, 2021
Dopamine and Parkinson's Disease
August 15, 2021
August 15, 2021
July 26, 2021
Visual Cues and Parkinson's Disease
July 26, 2021
July 26, 2021

insights

  • Person with PD
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  • Therapist
Testimonials Carousel: What People Say
March 13, 2025
Coloring with Parkinson's
March 13, 2025
March 13, 2025
November 28, 2024
Very Encouraging and Refreshing
November 28, 2024
November 28, 2024
April 19, 2024
Stuck on Pause
April 19, 2024
April 19, 2024
August 12, 2023
Photobiomodulation or Red Light Therapy
August 12, 2023
August 12, 2023
July 7, 2022
Tremors Reduced
July 7, 2022
July 7, 2022
March 29, 2022
Accessible Knowledge
March 29, 2022
March 29, 2022
October 19, 2021
Staying Positive
October 19, 2021
October 19, 2021
July 28, 2021
Suggestions for Exploration
July 28, 2021
July 28, 2021
June 20, 2021
Educative Posts
June 20, 2021
June 20, 2021
March 24, 2021
Parallels with Trauma
March 24, 2021
March 24, 2021
February 4, 2021
Correcting Dysfunctional Sleep
February 4, 2021
February 4, 2021
October 27, 2020
REM Sleep Behaviour Disorder
October 27, 2020
October 27, 2020
August 11, 2020
Yoga Therapy
August 11, 2020
August 11, 2020
November 27, 2019
Strategies of Recovery
November 27, 2019
November 27, 2019
September 3, 2019
Applications of Polyvagal Theory
September 3, 2019
September 3, 2019
May 24, 2019
Hope and Inspiration
May 24, 2019
May 24, 2019
February 7, 2019
Headed in the Right Direction
February 7, 2019
February 7, 2019
September 10, 2018
Husband Diagnosed
September 10, 2018
September 10, 2018
September 10, 2018
Making Changes
September 10, 2018
September 10, 2018
June 21, 2018
Craniosacral Therapy
June 21, 2018
June 21, 2018
May 27, 2018
Music is Medicine
May 27, 2018
May 27, 2018
April 26, 2018
Social Isolation
April 26, 2018
April 26, 2018
March 31, 2018
From Malta
March 31, 2018
March 31, 2018
March 6, 2018
Impactful Discoveries
March 6, 2018
March 6, 2018
March 6, 2018
Co-Regulation
March 6, 2018
March 6, 2018
February 6, 2018
Outstanding Information
February 6, 2018
February 6, 2018
January 21, 2018
Slowing Down Progression
January 21, 2018
January 21, 2018
October 25, 2017
Exploring All the Potential Causes
October 25, 2017
October 25, 2017
September 10, 2017
Can-Do Attitude
September 10, 2017
September 10, 2017
August 28, 2017
Connecting the Dots
August 28, 2017
August 28, 2017

©2017-2026 Gary Sharpe, ©2016 Gary Sharpe and Deb Helfrich

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