• Home
  • About
  • Blog
  • Insights
  • FAQ
Menu

Out-Thinking Parkinson's

Progressive Symptom Reduction Strategies for Parkinson's Disease
  • Home
  • About
  • Blog
  • Insights
  • FAQ
blue-light-73088_1280.jpg

My Hospitalization with Parkinson's Disease

June 2, 2019

When the ambulance arrived, the paramedics were sympathetic and could immediately see I was indeed in a terrible state. They agreed things were so bad that I needed to go Accident & Emergency (A&E, the equivalent of the ER in North America) with them immediately.

Read More
In Biography, Mental Health, Therapies Tags Medication, Healthcare, Caregiving
person-3062271_1280.jpg

Light Therapy and Parkinson's Disease

November 30, 2018

The purposes of this article, which I will endeavour to keep updated, is to act as a central resource of information on light therapy and its applications to Parkinson's Disease.

Read More
In Brain Science, Re-thinking Movement, Mental Health, Therapies, People Tags Light Therapy, Research, Infrared, Science
station-1848972_1280.jpg

The Divided Brain and Parkinson's Disease, Part 2

October 27, 2018

In this sequel, we examine more closely the issues that an imbalanced brain function causes, in particular when the left brain is overly dominant, and show that there are strong correlations with the major motor and non-motor symptoms and real lives of people with Parkinson’s Disease. We will also explore links to Dorsal Vagus Nerve mediated immobilization.

Read More
In Books, Brain Science, Mental Health, Music, People, Therapies Tags Nervous System, Brain Health, Emotions, Facial Expression
anatomical-2261006_1280.jpg

The Dorsal Vagus Nerve and Parkinson's Disease

October 16, 2018

In this article, I would like to return to this topic, and concentrate this time on that primitive, reptilian branch of the Vagus Nerve, and its potentially central role in Parkinson's Disease.

Read More
In Books, Brain Science, Mental Health, Therapies, Video, People, Re-thinking Movement Tags Vagus Nerve, Nervous System, E, Social Engagement, Gut
artificial-intelligence-2228610_1280.jpg

The Divided Brain and Parkinson's Disease, Part 1

October 4, 2018

I have since been considering what Iain McGilchrist’s “Divided Brain” work has to teach us, in the context of trauma and chronic illness, and seeking to employ both hemispheres of my brain in thinking about this. I began to see how Iain’s work provides us with a vital missing part of the puzzle. Indeed, his concept of the "Divided Brain", I now feel, connects so very many of the pieces, and I will endeavour to contexualize and map out my thinking on this here.

Read More
In Books, Brain Science, Mental Health, Music, People, Video Tags Brain Health, Mindset, Dystonia, Movement Disorders, Adverse Childhood Experiences
adventure-1869194_1280.jpg

Diminished Aliveness and Parkinson's Disease

September 4, 2018

Perhaps it would be instructive at this point, therefore to describe more about what its like when I am very symptomatic, to help understanding of why I believe this disease truly corresponds to Death Feigning, and why the converse - increase Aliveness - is the key route to healing. In Death Feigning, not only movement is switched off, but as are all signals through which the keen sense of predators might detect some vestigial signs of life. To me, this describes exactly how it is when I am symptomatic - if I don't implement strategies to combat this state and just allow it to take over - and the more symptomatic I am, the more pronounced these experiences:

Read More
In Biography, Books, Brain Science, Mental Health, Therapies Tags Shock Trauma, Early Trauma, Life Force, Nervous System
mental-illness-2228312_1280.jpg

Developmental and Shock Trauma and Parkinson's Disease

August 3, 2018

As for many people with young onset forms of Parkinson's Disease, my diagnosis was given the label "Idiopathic". This term, Idiopathic, is used to denote any disease or condition which arises spontaneously or for which the cause is unknown. This diagnosis was wholly unsatisfactory to me, as I'm a person who needs to know the "why" of things.

Read More
In Biography, Books, Brain Science, Mental Health, People, Therapies Tags Early Trauma, Shock Trauma, Somatic, Nervous System, Adverse Childhood Experiences
people-3112331_1280.jpg

Loneliness, Social Isolation, Estrangement and Parkinson's Disease

April 25, 2018

"The single biggest predictor of rate of Parkinson's progression is if you answer true to 'are you lonely'?"  This finding by Dr Laurie Mischley, who monitors the progress of symptoms of more than 1500 people with Parkinson's Disease is perhaps one the most tragic aspects of the disease in our modern society, in which we people with PD may find ourselves heading toward this outcome by default. Indeed, I have lost count of the number of people with PD who have said something to me along the lines of "my friends and family have abandoned me/don't visit/lost touch". The negative feedback loops between loneliness and disease progression can be one of the most vicious circles of PD.  I speak from personal experience also, because at my lowest point, I too had become very isolated, virtually alone in the house and barely going out.

Read More
In Books, Brain Science, Mental Health, Therapies Tags Lonely, Nervous System, Cranial Nerves, Social Engagement, Social Interactions
29683258_1918575304853334_120679640096094519_n.jpg

Yoga and Parkinson's Disease

April 10, 2018

A consideration of what I’ve learned from my teachers (Achayras). So much I could talk about! Hope, purpose, a sense of letting go. An altogether holistic/total yoga approach. The overall learning message I've taken from my teachers is that it is this combination and integration of approaches which is most effective: nutrition, hydration, movement and emotional well being.

Read More
In Diet & Supplements, Exercise, Mental Health, Therapies Tags Yoga, biography, Positivity, Grounding
pemf.jpg

Pulsed Electromagnetic Field Therapy for Parkinson's Disease

March 30, 2018

In this article, we explore a technology which has proven helpful for people with PD, and may work by helping to modulate or quieten these abnormal brainwave patterns.

Read More
In Assistive Technology, Books, Brain Science, Mental Health, People, Therapies, Video Tags PEMF, Electromagnetic Therapy, Research, Science, Symptom Relief, Enteric Nervous System
brain-3168269_1280.png

Busy, Anxious Thoughts and Parkinson's Disease

March 11, 2018

Many people with PD (PwP), and caregivers will also be well aware of this, often encounter an almost constant chatter of busy thoughts in their own heads. This inner voice can speak in undertones of self-doubt and guilt, but also can be constantly seeking to blame others, marshalling arguments and self-justifications. These thoughts can go round and round like a tape stuck on a loop, and be very difficult to break out of. Indeed, PwP can become irritable when someone seeks to interrupt these thoughts. These anecdotal experiences have now been backed by science too. A recent article in "Nature",

Read More
In Assistive Technology, Brain Science, Mental Health, Music, Therapies, Re-thinking Movement Tags Mindfulness, Meditation, Relaxation, Visual Therapy, Music Therapy
portrait-1634421__340.jpg

Self-Doubt, Guilt, Inner Voices and Parkinson's Disease

September 10, 2017

While most people will be familiar with the external, physically manifest symptoms of PD, very few have a good grasp of these internal, hidden states, and so don't realize that people with Parkinson's (PwP) are also frozen, rigid and trembling on the inside too. Having engaged with very many PwP around the world, I've learned that there are common personality types, and we tend to have shared, overarching themes of internal emotional states. In particular, I've found that many of us can be described as high achievers, but are wracked with self-doubt and guilt on the inside. This finding appears to especially true in the cohort of PwP who eventually end up with a rigidity dominant form of Early Onset Parkinson's Disease. 

Read More
In Books, Biography, People, Mental Health, Therapies Tags Emotions, Doubt, Guilt, Mindfulness, Symptoms, Symptom Relief

The Gut, the Digestive System and Parkinson's Disease, Part 1

August 3, 2017

Once upon a time, Parkinson's Disease was believed to be a purely neurological problem, caused by dopamine producing cell death in a bean sized part of the brain called the Substantia Nigra. We now know that this neurodegeneration is not necessarily casual, but an effect resulting from more systemic issues, which become worse over a sustained period of years prior to diagnosis. Today, it is widely accepted that problems with the gut and digestive system, including nutritional deficits - due to resulting impaired absorption, are not only integral to PD, but are also likely to play major roles in the true causal factors.

Read More
In Diet & Supplements, Mental Health Tags Dopamine, Gut, Digestion, Enteric Nervous System, Science

Meditation and Parkinson's Disease

July 3, 2017

Pragmatic answers for people with Parkinson's Disease can be gleaned by understanding that one of our fundamental problems is that we're stuck in the Freeze or "Playing Dead" stress mode of our parasympathetic nervous systems. This renders us completely unable to relax, which then necessarily leads to increasing inflammation and toxification of our brains and bodies, with the resulting increase in pain making us ever more stressed - a very vicious circle. Hence re-learning how to relax has to be a principle goal in our recovery: to regain the knowledge of how to switch our "rest & digest" parasympathetic nervous system back on for prolonged periods.

Read More
In Assistive Technology, Mental Health, People, Therapies Tags Relaxation, Meditation, Yoga, Breathing, Stress

A Person with Parkinson's Progress with Nutritional Supplements

June 9, 2017

By Penny Mitchell, Independent Knowledge Worker and Health Reseacher, diagnosed with Early Onset Parkinson's Disease.

"This article is based on a series of posts which I shared in the Parkinson's Disease Fighters United (PDFU) Facebook Group. Gary Sharpe asked me to contribute these as an article, and I am happy to share here too, in case other people with Parkinson's may benefit from my journey and experiences."

Read More
In Diet & Supplements, Brain Science, Mental Health, People, Therapies Tags Nutrition, Progress, NAC, Ginkgo Biloba, Lion's Mane, Meth

Could Candida be Contributing to my Symptoms of Parkinson's Disease?

May 16, 2017

One of the more persistent problems I encounter regularly (daily) are episodes of severe brain fog, during which "Gary has left the building", my breathing becomes very shallow and I can only lie down due to my balance going completely. These episodes typically occur in the early evenings and/or after my main meal, when my stomach is full.

Read More
In Brain Science, Diet & Supplements, Mental Health, Therapies Tags Candida, Fungal Infection, Symptoms, Vagus Nerve, Coconut Oil, Treatment, Fo
headache-1910649_960_720.jpg

The Overlaps Between Stress and Parkinson's Disease, Part 2

May 8, 2017

Although the seven stage framework has been developed to describe acutely applied short duration stress, without any reference to PD, the very same framework also describes well the declining state of a PwPs body over time - if the disease is allowed to progress. Therefore, we believe that not only are PwPs permanently stuck in such stress response states, the degree of the stress that we are stuck in also moves through the stages as our situation is allowed to degenerated.

Read More
In Brain Science, Therapies, Re-thinking Movement, Mental Health Tags Stress, Anxiety, Depression, Fight-or-Flight, Freeze, Symptoms

How A Dog in the Family Helped Me to Understand My Parkinson's Disease

May 1, 2017

Then something profound and disturbing, but extremely important happened. As I was sitting there, I switched into a deeper "off" state - one in which I zone out completely, lose myself, the brain fog descends, I stiffen up and become rigid, eyes glaze over, I withdraw from the world. hat happened next was extraordinary.

Read More
In Brain Science, Mental Health, People, Therapies Tags Dogs, Pet Therapy, Vagus Nerve, Innovation, Emotions

The Vagus Nerve and Parkinson's Disease

April 29, 2017

I first discovered the Vagus Nerve (VN) when I was researching how Parkinson's Disease begins in the gut: "Braak's Hypothesis" of the disease states that the problem spreads from its origins in the digestive tract to the brain, using the Vagus Nerve as the conduit. My interest was further piqued when I read that people who had had their VN severed via a vagotomy - a surgical "solution" for stomach ulcers - appeared to have significantly less likelyhood of developing PD. 

Read More
In Brain Science, Exercise, Mental Health, Music, Re-thinking Movement, Therapies, Assistive Technology, Video Tags Autism, Vagus Nerve, Theory, Explanation, Innovation, POTS, Chronic Fatigue

Parkinson's Gave Me Gratitude For... Family

March 2, 2017

My career was cut short by Parkinson's Disease. I lost my Great Love, my life's pursuit and have had to grieve. To change and adapt, to evolve once again or perish. I'm currently lost, at sea, not sure what to do or what I am capable of. Yet Dave has found his Calling, in his family and his career. Very bravely, he formed his own business, Raptorxotics. He has squared his own circle and now his animals, family and work are one.

Read More
In Mental Health, People, Therapies Tags Family, Gratitude, Healing, Emotions
← Newer Posts Older Posts →

ABOUT

Out-Thinking Parkinson's
Out-Thinking Parkinson's Research

 Join my Facebook Group

Follow me on substack:

BLOG

  • Re-thinking Movement
  • Digest
  • People
  • Mental Health
  • Diet & Supplements
  • Therapies
  • Toys
  • Exercise
  • Video
  • Assistive Technology
  • Music
  • Biography
  • Brain Science
  • Books
Parkinson's Disease Carousel: Original Articles and Ideas
Jul 20, 2025
Dopamine's Role and Parkinson's Disease
Jul 20, 2025
Jul 20, 2025
Jun 6, 2025
Waking Up the Senses and Parkinson's Disease
Jun 6, 2025
Jun 6, 2025
Feb 19, 2025
The Nervous System and Parkinson's Disease
Feb 19, 2025
Feb 19, 2025
Jun 23, 2024
Dopamine Breakdown and Parkinson's Disease: Part 2
Jun 23, 2024
Jun 23, 2024
May 3, 2024
Stuck on Pause with Parkinson's Disease
May 3, 2024
May 3, 2024
Apr 10, 2024
Dopamine Breakdown and Parkinson's Disease: Part 1
Apr 10, 2024
Apr 10, 2024
Jan 2, 2024
Fright and Parkinson's Disease
Jan 2, 2024
Jan 2, 2024
Sep 16, 2023
Acetylcholine, Dopamine and Parkinson's Disease
Sep 16, 2023
Sep 16, 2023
Jul 24, 2023
Sleep and Parkinson's Disease, Part 2
Jul 24, 2023
Jul 24, 2023
Jun 4, 2023
Emotional Armouring and Parkinson's Disease
Jun 4, 2023
Jun 4, 2023
Apr 2, 2023
Histamine, Allergies and Parkinson's Disease
Apr 2, 2023
Apr 2, 2023
Feb 8, 2023
Fascia Decompression and Parkinson's Disease
Feb 8, 2023
Feb 8, 2023
Dec 30, 2022
Lack of Oxygen to the Brain in Parkinson's Disease
Dec 30, 2022
Dec 30, 2022
Dec 13, 2022
Constipation and Parkinson's Disease
Dec 13, 2022
Dec 13, 2022
Oct 19, 2022
The Endocannabinoid System and Parkinson's Disease
Oct 19, 2022
Oct 19, 2022
Jun 29, 2022
The Neck and Parkinson's Disease, Part 2
Jun 29, 2022
Jun 29, 2022
Apr 7, 2022
Thiamine and Parkinson's Disease
Apr 7, 2022
Apr 7, 2022
Feb 18, 2022
Early Retirement and Parkinson's Disease
Feb 18, 2022
Feb 18, 2022
Dec 13, 2021
Feeling Trapped and Parkinson's Disease
Dec 13, 2021
Dec 13, 2021
Nov 4, 2021
Motivation, Pleasure, Pain and Parkinson's Disease
Nov 4, 2021
Nov 4, 2021
Oct 2, 2021
Dopamine Cell Receptors and Parkinson's Disease
Oct 2, 2021
Oct 2, 2021
Aug 15, 2021
Dopamine and Parkinson's Disease
Aug 15, 2021
Aug 15, 2021
Jul 26, 2021
Visual Cues and Parkinson's Disease
Jul 26, 2021
Jul 26, 2021
Jul 10, 2021
The Eyes and Parkinson's Disease
Jul 10, 2021
Jul 10, 2021
Jun 25, 2021
Eye Exercises and Parkinson's Disease
Jun 25, 2021
Jun 25, 2021
Jun 9, 2021
Podcast Therapy and Parkinson's Disease
Jun 9, 2021
Jun 9, 2021
Apr 19, 2021
Relationships and Parkinson's Disease
Apr 19, 2021
Apr 19, 2021
Mar 4, 2021
Sleep and Parkinson's Disease
Mar 4, 2021
Mar 4, 2021
Jan 19, 2021
Cell Danger Response and Parkinson's Disease
Jan 19, 2021
Jan 19, 2021
Dec 8, 2020
Eating Habits and Parkinson's Disease
Dec 8, 2020
Dec 8, 2020

insights

  • Person with PD
  • Caregiver
  • Reader
  • Author
  • Therapist
Testimonials Carousel: What People Say
Mar 13, 2025
Coloring with Parkinson's
Mar 13, 2025
Mar 13, 2025
Nov 28, 2024
Very Encouraging and Refreshing
Nov 28, 2024
Nov 28, 2024
Apr 19, 2024
Stuck on Pause
Apr 19, 2024
Apr 19, 2024
Aug 12, 2023
Photobiomodulation or Red Light Therapy
Aug 12, 2023
Aug 12, 2023
Jul 7, 2022
Tremors Reduced
Jul 7, 2022
Jul 7, 2022
Mar 29, 2022
Accessible Knowledge
Mar 29, 2022
Mar 29, 2022
Oct 19, 2021
Staying Positive
Oct 19, 2021
Oct 19, 2021
Jul 28, 2021
Suggestions for Exploration
Jul 28, 2021
Jul 28, 2021
Jun 20, 2021
Educative Posts
Jun 20, 2021
Jun 20, 2021
Mar 24, 2021
Parallels with Trauma
Mar 24, 2021
Mar 24, 2021
Feb 4, 2021
Correcting Dysfunctional Sleep
Feb 4, 2021
Feb 4, 2021
Oct 27, 2020
REM Sleep Behaviour Disorder
Oct 27, 2020
Oct 27, 2020
Aug 11, 2020
Yoga Therapy
Aug 11, 2020
Aug 11, 2020
Nov 27, 2019
Strategies of Recovery
Nov 27, 2019
Nov 27, 2019
Sep 3, 2019
Applications of Polyvagal Theory
Sep 3, 2019
Sep 3, 2019
May 24, 2019
Hope and Inspiration
May 24, 2019
May 24, 2019
Feb 7, 2019
Headed in the Right Direction
Feb 7, 2019
Feb 7, 2019
Sep 10, 2018
Husband Diagnosed
Sep 10, 2018
Sep 10, 2018
Sep 10, 2018
Making Changes
Sep 10, 2018
Sep 10, 2018
Jun 21, 2018
Craniosacral Therapy
Jun 21, 2018
Jun 21, 2018
May 27, 2018
Music is Medicine
May 27, 2018
May 27, 2018
Apr 26, 2018
Social Isolation
Apr 26, 2018
Apr 26, 2018
Mar 31, 2018
From Malta
Mar 31, 2018
Mar 31, 2018
Mar 6, 2018
Impactful Discoveries
Mar 6, 2018
Mar 6, 2018
Mar 6, 2018
Co-Regulation
Mar 6, 2018
Mar 6, 2018
Feb 6, 2018
Outstanding Information
Feb 6, 2018
Feb 6, 2018
Jan 21, 2018
Slowing Down Progression
Jan 21, 2018
Jan 21, 2018
Oct 25, 2017
Exploring All the Potential Causes
Oct 25, 2017
Oct 25, 2017
Sep 10, 2017
Can-Do Attitude
Sep 10, 2017
Sep 10, 2017
Aug 28, 2017
Connecting the Dots
Aug 28, 2017
Aug 28, 2017

©2017-2024 Gary Sharpe, ©2016 Gary Sharpe and Deb Helfrich

Contact Us

Medical Disclaimer

Website Terms & Conditions