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Out-Thinking Parkinson's

Progressive Symptom Reduction Strategies for Parkinson's Disease
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Diminished Aliveness and Parkinson's Disease

September 4, 2018

Perhaps it would be instructive at this point, therefore to describe more about what its like when I am very symptomatic, to help understanding of why I believe this disease truly corresponds to Death Feigning, and why the converse - increase Aliveness - is the key route to healing. In Death Feigning, not only movement is switched off, but as are all signals through which the keen sense of predators might detect some vestigial signs of life. To me, this describes exactly how it is when I am symptomatic - if I don't implement strategies to combat this state and just allow it to take over - and the more symptomatic I am, the more pronounced these experiences:

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In Biography, Books, Brain Science, Mental Health, Therapies Tags Shock Trauma, Early Trauma, Life Force, Nervous System
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Developmental and Shock Trauma and Parkinson's Disease

August 3, 2018

As for many people with young onset forms of Parkinson's Disease, my diagnosis was given the label "Idiopathic". This term, Idiopathic, is used to denote any disease or condition which arises spontaneously or for which the cause is unknown. This diagnosis was wholly unsatisfactory to me, as I'm a person who needs to know the "why" of things.

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In Biography, Books, Brain Science, Mental Health, People, Therapies Tags Early Trauma, Shock Trauma, Somatic, Nervous System, Adverse Childhood Experiences

Neural Exercises and Parkinson's Disease

May 15, 2018

This article explores how I've found that persistent and targeted "neural exercises" can progressively reduce various symptoms/problems of Parkinson's Disease, through neuroplastic processes. In particular, here I will demonstrate specific neural exercises, and how I have significantly improved my own quality of life through pursuing these persistently over time, via entries from my video diary which are interspersed through the article.

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In Books, Brain Science, People, Re-thinking Movement, Therapies, Toys, Video Tags Nervous System, Applied Neuroplasticity, Exercise, Symptoms
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Loneliness, Social Isolation, Estrangement and Parkinson's Disease

April 25, 2018

"The single biggest predictor of rate of Parkinson's progression is if you answer true to 'are you lonely'?"  This finding by Dr Laurie Mischley, who monitors the progress of symptoms of more than 1500 people with Parkinson's Disease is perhaps one the most tragic aspects of the disease in our modern society, in which we people with PD may find ourselves heading toward this outcome by default. Indeed, I have lost count of the number of people with PD who have said something to me along the lines of "my friends and family have abandoned me/don't visit/lost touch". The negative feedback loops between loneliness and disease progression can be one of the most vicious circles of PD.  I speak from personal experience also, because at my lowest point, I too had become very isolated, virtually alone in the house and barely going out.

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In Books, Brain Science, Mental Health, Therapies Tags Lonely, Nervous System, Cranial Nerves, Social Engagement, Social Interactions
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Pulsed Electromagnetic Field Therapy for Parkinson's Disease

March 30, 2018

In this article, we explore a technology which has proven helpful for people with PD, and may work by helping to modulate or quieten these abnormal brainwave patterns.

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In Assistive Technology, Books, Brain Science, Mental Health, People, Therapies, Video Tags PEMF, Electromagnetic Therapy, Research, Science, Symptom Relief, Enteric Nervous System
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Self-Doubt, Guilt, Inner Voices and Parkinson's Disease

September 10, 2017

While most people will be familiar with the external, physically manifest symptoms of PD, very few have a good grasp of these internal, hidden states, and so don't realize that people with Parkinson's (PwP) are also frozen, rigid and trembling on the inside too. Having engaged with very many PwP around the world, I've learned that there are common personality types, and we tend to have shared, overarching themes of internal emotional states. In particular, I've found that many of us can be described as high achievers, but are wracked with self-doubt and guilt on the inside. This finding appears to especially true in the cohort of PwP who eventually end up with a rigidity dominant form of Early Onset Parkinson's Disease. 

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In Books, Biography, People, Mental Health, Therapies Tags Emotions, Doubt, Guilt, Mindfulness, Symptoms, Symptom Relief
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Neurologic Music Therapy for Parkinson's Recovery

July 29, 2016

I recommend anyone interested in Parkinson's Recovery to take a look at Jim Kennedy's research and follow his journey of self-experimentation into NMT. You will find Jim to be very positive and upbeat - no doubt because he has chosen to fill his life with music. You can follow Jim's work via his Facebook Page.

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In Exercise, People, Books, Music, Toys Tags NMT, YoYo Stress Balls

Massageable Magnesium for Relaxing Muscles

March 16, 2016

For me this intervention has been highly beneficial and really helped me to re-open the pathways to movement we have since developed. I also believe, that having used it daily for over a year now, it has had a cumulative repair effect. However, back at the start, I had been describing to Deb how, when the Parkinson’s stiffness and rigidity of muscles took hold (Bradykinesia), the very worst part was the pain in my shoulders.

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In Books, Diet & Supplements, People, Therapies Tags Magnesium, Massage, Relaxation, Pain Relief, Pain Management

"Goodbye Parkinson's, Hello Life!" by Alex Kerten and David Brinn

March 14, 2016

This book had been highly recommended to us by several of our readers, and many pointed out the similarities to our Out-Thinking Parkinson's philosophy. Then I read the article "Israeli Healer Treat's Parkinson's Through Talk and Dance" in the Times of Israel about the author. As I read through this article, time and again, I had an overwhelming sense of affinity for what Alex Kerten preaches and, indeed, the parallels between our own independently derived strategies were very clear. I was left feeling a sense of great relief at the vindication I felt after having read it. I called Deb, my Co-Founder, in the middle of her night to talk about it - I simply could not contain myself.

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In Books

How Can I Start to Help my Friend with Parkinson's Disease?

February 13, 2016

When someone with Parkinson's comes into your life, you have a lot of catching up to do.

The point of this article is to open up your eyes to ways that you can start with what you know and begin to offer some support to someone who has a condition that is very complex and confusing to us laypeople.

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In Diet & Supplements, People, Books Tags Food as Medicine, Magnesium, Lemon Juice, Gluten Free, Self Help, Snacks, Alcohol
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Parkinson's Disease Carousel: Original Articles and Ideas
December 29, 2025
Update on Light Therapy for Parkinson's Disease
December 29, 2025
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July 20, 2025
Dopamine's Role and Parkinson's Disease
July 20, 2025
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June 6, 2025
Waking Up the Senses and Parkinson's Disease
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February 19, 2025
The Nervous System and Parkinson's Disease
February 19, 2025
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Hope and Parkinson's Disease
September 19, 2024
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August 3, 2024
DAT Scans and Parkinson's Disease
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June 23, 2024
Dopamine Breakdown and Parkinson's Disease: Part 2
June 23, 2024
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May 3, 2024
Stuck on Pause with Parkinson's Disease
May 3, 2024
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April 10, 2024
Dopamine Breakdown and Parkinson's Disease: Part 1
April 10, 2024
April 10, 2024
January 2, 2024
Fright and Parkinson's Disease
January 2, 2024
January 2, 2024
September 16, 2023
Acetylcholine, Dopamine and Parkinson's Disease
September 16, 2023
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July 24, 2023
Sleep and Parkinson's Disease, Part 2
July 24, 2023
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June 4, 2023
Emotional Armouring and Parkinson's Disease
June 4, 2023
June 4, 2023
April 2, 2023
Histamine, Allergies and Parkinson's Disease
April 2, 2023
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February 8, 2023
Fascia Decompression and Parkinson's Disease
February 8, 2023
February 8, 2023
December 30, 2022
Lack of Oxygen to the Brain in Parkinson's Disease
December 30, 2022
December 30, 2022
December 13, 2022
Constipation and Parkinson's Disease
December 13, 2022
December 13, 2022
October 19, 2022
The Endocannabinoid System and Parkinson's Disease
October 19, 2022
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August 21, 2022
Tremors and Parkinson's Disease
August 21, 2022
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June 29, 2022
The Neck and Parkinson's Disease, Part 2
June 29, 2022
June 29, 2022
May 17, 2022
Reducing Stress and Parkinson's Disease
May 17, 2022
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April 7, 2022
Thiamine and Parkinson's Disease
April 7, 2022
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March 17, 2022
Stress, Situations, Symptoms and Parkinson's Disease
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February 18, 2022
Early Retirement and Parkinson's Disease
February 18, 2022
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February 3, 2022
Survival Instincts and Parkinson's Disease
February 3, 2022
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December 13, 2021
Feeling Trapped and Parkinson's Disease
December 13, 2021
December 13, 2021
November 4, 2021
Motivation, Pleasure, Pain and Parkinson's Disease
November 4, 2021
November 4, 2021
October 2, 2021
Dopamine Cell Receptors and Parkinson's Disease
October 2, 2021
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August 15, 2021
Dopamine and Parkinson's Disease
August 15, 2021
August 15, 2021
July 26, 2021
Visual Cues and Parkinson's Disease
July 26, 2021
July 26, 2021

insights

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Testimonials Carousel: What People Say
March 13, 2025
Coloring with Parkinson's
March 13, 2025
March 13, 2025
November 28, 2024
Very Encouraging and Refreshing
November 28, 2024
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Stuck on Pause
April 19, 2024
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August 12, 2023
Photobiomodulation or Red Light Therapy
August 12, 2023
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July 7, 2022
Tremors Reduced
July 7, 2022
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March 29, 2022
Accessible Knowledge
March 29, 2022
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October 19, 2021
Staying Positive
October 19, 2021
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July 28, 2021
Suggestions for Exploration
July 28, 2021
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June 20, 2021
Educative Posts
June 20, 2021
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March 24, 2021
Parallels with Trauma
March 24, 2021
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February 4, 2021
Correcting Dysfunctional Sleep
February 4, 2021
February 4, 2021
October 27, 2020
REM Sleep Behaviour Disorder
October 27, 2020
October 27, 2020
August 11, 2020
Yoga Therapy
August 11, 2020
August 11, 2020
November 27, 2019
Strategies of Recovery
November 27, 2019
November 27, 2019
September 3, 2019
Applications of Polyvagal Theory
September 3, 2019
September 3, 2019
May 24, 2019
Hope and Inspiration
May 24, 2019
May 24, 2019
February 7, 2019
Headed in the Right Direction
February 7, 2019
February 7, 2019
September 10, 2018
Husband Diagnosed
September 10, 2018
September 10, 2018
September 10, 2018
Making Changes
September 10, 2018
September 10, 2018
June 21, 2018
Craniosacral Therapy
June 21, 2018
June 21, 2018
May 27, 2018
Music is Medicine
May 27, 2018
May 27, 2018
April 26, 2018
Social Isolation
April 26, 2018
April 26, 2018
March 31, 2018
From Malta
March 31, 2018
March 31, 2018
March 6, 2018
Impactful Discoveries
March 6, 2018
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Co-Regulation
March 6, 2018
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Outstanding Information
February 6, 2018
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January 21, 2018
Slowing Down Progression
January 21, 2018
January 21, 2018
October 25, 2017
Exploring All the Potential Causes
October 25, 2017
October 25, 2017
September 10, 2017
Can-Do Attitude
September 10, 2017
September 10, 2017
August 28, 2017
Connecting the Dots
August 28, 2017
August 28, 2017

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