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Out-Thinking Parkinson's

Progressive Symptom Reduction Strategies for Parkinson's Disease
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Could Candida be Contributing to my Symptoms of Parkinson's Disease?

May 16, 2017

One of the more persistent problems I encounter regularly (daily) are episodes of severe brain fog, during which "Gary has left the building", my breathing becomes very shallow and I can only lie down due to my balance going completely. These episodes typically occur in the early evenings and/or after my main meal, when my stomach is full.

Read More
In Brain Science, Diet & Supplements, Mental Health, Therapies Tags Candida, Fungal Infection, Symptoms, Vagus Nerve, Coconut Oil, Treatment, Fo
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The Overlaps Between Stress and Parkinson's Disease, Part 2

May 8, 2017

Although the seven stage framework has been developed to describe acutely applied short duration stress, without any reference to PD, the very same framework also describes well the declining state of a PwPs body over time - if the disease is allowed to progress. Therefore, we believe that not only are PwPs permanently stuck in such stress response states, the degree of the stress that we are stuck in also moves through the stages as our situation is allowed to degenerated.

Read More
In Brain Science, Therapies, Re-thinking Movement, Mental Health Tags Stress, Anxiety, Depression, Fight-or-Flight, Freeze, Symptoms

How A Dog in the Family Helped Me to Understand My Parkinson's Disease

May 1, 2017

Then something profound and disturbing, but extremely important happened. As I was sitting there, I switched into a deeper "off" state - one in which I zone out completely, lose myself, the brain fog descends, I stiffen up and become rigid, eyes glaze over, I withdraw from the world. hat happened next was extraordinary.

Read More
In Brain Science, Mental Health, People, Therapies Tags Dogs, Pet Therapy, Vagus Nerve, Innovation, Emotions

The Vagus Nerve and Parkinson's Disease

April 29, 2017

I first discovered the Vagus Nerve (VN) when I was researching how Parkinson's Disease begins in the gut: "Braak's Hypothesis" of the disease states that the problem spreads from its origins in the digestive tract to the brain, using the Vagus Nerve as the conduit. My interest was further piqued when I read that people who had had their VN severed via a vagotomy - a surgical "solution" for stomach ulcers - appeared to have significantly less likelyhood of developing PD. 

Read More
In Brain Science, Exercise, Mental Health, Music, Re-thinking Movement, Therapies, Assistive Technology, Video Tags Autism, Vagus Nerve, Theory, Explanation, Innovation, POTS, Chronic Fatigue

Parkinson's Gave Me Gratitude For... Family

March 2, 2017

My career was cut short by Parkinson's Disease. I lost my Great Love, my life's pursuit and have had to grieve. To change and adapt, to evolve once again or perish. I'm currently lost, at sea, not sure what to do or what I am capable of. Yet Dave has found his Calling, in his family and his career. Very bravely, he formed his own business, Raptorxotics. He has squared his own circle and now his animals, family and work are one.

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In Mental Health, People, Therapies Tags Family, Gratitude, Healing, Emotions
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My Experience with a Dopamine Agonist Medicine for Parkinson's Disease

January 26, 2017

The very first drug I was put on after my diagnosis was ropinerole [dopamine agonist]. It was only marginally effective. So my original neurologist kept bumping up the dosage until it made me vomit and have diarrhoea, cold sweats and such dizziness that the only thing I could do was lie down. The neurologist's solution was to put me on, in addition, anti-nausea medications permanently. Later, I self-discovered this class of anti-nausea drugs  are not supposed to be used long term.

Read More
In Mental Health, Brain Science, Video Tags Medication, Dopamine Agonist, Symptoms, Drugs, Neurology
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Insights into Parkinson's Disease

January 9, 2017

 In taking us along with you on your journey you have realised that we are all different yet also all the same.  It matters little what kind of music helps us, the fact is that there is some music for each of us that heals our symptoms.  For me it's The Shadows music.  I discovered this when I was recovering from a mini stroke and the friend came round to play his guitar for me.  I could literally feel my brain responding as though I had guitar strings in my head.

Read More
In Therapies, People, Mental Health, Music Tags biography, Curiosity, Insight, Philosophy
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Surviving and Parkinson's Disease

October 28, 2016

By Jennifer Oldroyd, Contributing Author and Person with Parkinson's.

Just like the family of a person who smokes can suffer from passive smoking, the carers of people with Parkinson's suffer from Passive Parkinson's.  If they still want to do things together they have to slow right down to accommodate the Person with Parkinson's. The question is - is this necessarily a bad thing?  While we do not draw Parkinson's into our lungs, a negative way of looking at things can be infectious and negative thinking is stifling. 

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In Mental Health, People, Therapies Tags Emotions, Mirroring, Caregiving, Mental Health

Coloring and Dot-to-Dot Book Therapy for Parkinson's Disease

October 8, 2016

I immediately had a gut feeling this was likely to be one of those "ah ha!" moments, due to the following reasons:

  • visual stimuli are massively important for People with Parkinson's;
  • the shrinking of handwriting is a classical symptom of Parkinson's onset and we need to constantly challenge all such symptoms to keep the disease at bay;
  • relaxation and escaping ingrained stress response is absolutely key to improving symptoms of Parkinson's;
  • continually trying something new and challenging our brains to create new neural pathways is key to pushing the disease back and back.
Read More
In Brain Science, Mental Health, Exercise Tags Curiosity, Recovery, Play, Coloring, Color Therapy
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The Overlaps Between Stress and Parkinson's Disease, Part 1

July 14, 2016

I have been reading Dr Jim White's "Stress Control" afresh, but now from the perspective of a Person with Parkinson's (PwP). This is a course written about stress itself, without any reference to or context in Parkinson's. Yet, anyone affected Parkinson's who reads it will be very familiar with what they find. I will be writing extensively on this subject, but to set the scene, first I would just like for us to consider a list Dr White provides which covers how stress can affect the body. People affected with Parkinson's the world over will recognize very many of these as the acute symptoms of their condition - but remember here Dr White is writing purely about Stress.

Read More
In Mental Health, Brain Science, Therapies Tags Stress, Anxiety, Depression, Symptoms
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Impacts of Diagnosis on Parkinson's Disease

June 1, 2016

I hope that my experience might be a catalyst for change, because, in speaking with a significant network of people with PD around the world, there are many with diagnosis and aftercare treatment experiences even poorer than my own. I feel, therefore, we do need an overhaul of how the healthcare diagnoses and treat people with Parkinson's. Simply stated, the current experience of too many PwP (People with Parkinson's) is that they are prescribed drugs as a singular treatment pathway and given a narrative of hopelessness at diagnosis. 

 

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In Mental Health, People, Brain Science, Biography Tags Diagnosis, Symptoms, Medication, Emotions
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The Beast Within and Parkinson's Disease

May 11, 2016

There is a beast inside me. The beast is not my Parkinson's illness. The beast is myself. Parkinson's is just the empty cage. Let me explain, because although this is difficult reading, I believe it is important to share this epiphany.

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In Biography, Mental Health, People Tags Emotions, Stress, Mindset, Back Story

What Emotions Have To Do With It

March 3, 2016

For those of us lucky enough to share our lives with someone with Parkinson's we can use this as an opportunity for both of us to learn something about self-awareness and the hope that can arise from noticing and implementing simple changes.

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In Mental Health
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Caregiving for a Person with Parkinson's Disease

February 27, 2016

Here at Out-Thinking Parkinson's, it is our mission to help not only People with Parkinson's, but also the people who love and care for them, those who also have, in a very direct way, their own lives touched by the disease.

One of the most valuable contributions we can make, we feel, is simply to express the feelings and thoughts of what it is like to be a person affected by Parkinson's or to care for someone with the disease. We hope this humanization of PD will help others in the same situation come to terms with living with the disease and bring new understandings for the wider community too.

Read More
In Mental Health, Brain Science, Exercise, Re-thinking Movement, Therapies, Music Tags Stress, Caregiving, Emotions, Mirr, Understanding, Featured

Is Movement the Definition of Life?

February 21, 2016

And so I must go on. Evolve into the changes and learn, again, to embrace the growth that I am going to go through to get where I want to go.The part of this phase that brings up my curiosity is that where I need to go is to the side of a man who has been living with early onset Parkinson's Disease for six years. A very specific part of his brain has neurons that are on the fritz that cause him to have trouble moving or prevent him from moving at all. This is not the vacation that I presumed it to be when I longed to be able to just exist with everything arranged nicely so that I could vegetate, chill, and relax as my primary avocation

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In Mental Health

How I Stopped Dying Inside and Started Out-Thinking Parkinson's

February 19, 2016

This is my story. It is intended both as a personal insight and to help others. It is a story about the vital importance of hope, potentials, positive mindset and the will to overcome when learning to live again after a diagnosis of Parkinson's. I write these words for everyone who's lives have been affected by the disease, whether directly or indirectly.

For no-one can truly live in the dark places of hopelessness.

So let me show you that all is not lost and why Parkinson's is not the end of life as we know it.

Read More
In Mental Health, People Tags Hopeful, Back Story, Motivation, Emotions

My Experience with Counselling and Parkinson's Disease

February 9, 2016

For me, it began when my own mind was changed and with it the opening up of my ability to be emotive. My Mind Change is quite literal. New pathways, new mental capacities, new thought horizons. Not just thinking different thoughts, but thinking in different ways. Unleashed potentials, to do and say and affect things in ways I could never have dreamed possible before. The story of "How I Changed my Mind" is still one with a mystery at its heart, because there are hidden players, external to this text, forces at work I have not spoken about…

This is that story
Read More
In Mental Health
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Parkinson's Disease Carousel: Original Articles and Ideas
Jun 6, 2025
Waking Up the Senses and Parkinson's Disease
Jun 6, 2025
Jun 6, 2025
Feb 19, 2025
The Nervous System and Parkinson's Disease
Feb 19, 2025
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Sep 19, 2024
Hope and Parkinson's Disease
Sep 19, 2024
Sep 19, 2024
Aug 3, 2024
DAT Scans and Parkinson's Disease
Aug 3, 2024
Aug 3, 2024
Jun 23, 2024
Dopamine Breakdown and Parkinson's Disease: Part 2
Jun 23, 2024
Jun 23, 2024
May 3, 2024
Stuck on Pause with Parkinson's Disease
May 3, 2024
May 3, 2024
Apr 10, 2024
Dopamine Breakdown and Parkinson's Disease: Part 1
Apr 10, 2024
Apr 10, 2024
Jan 2, 2024
Fright and Parkinson's Disease
Jan 2, 2024
Jan 2, 2024
Sep 16, 2023
Acetylcholine, Dopamine and Parkinson's Disease
Sep 16, 2023
Sep 16, 2023
Jul 24, 2023
Sleep and Parkinson's Disease, Part 2
Jul 24, 2023
Jul 24, 2023
Jun 4, 2023
Emotional Armouring and Parkinson's Disease
Jun 4, 2023
Jun 4, 2023
Apr 2, 2023
Histamine, Allergies and Parkinson's Disease
Apr 2, 2023
Apr 2, 2023
Feb 8, 2023
Fascia Decompression and Parkinson's Disease
Feb 8, 2023
Feb 8, 2023
Dec 30, 2022
Lack of Oxygen to the Brain in Parkinson's Disease
Dec 30, 2022
Dec 30, 2022
Dec 13, 2022
Constipation and Parkinson's Disease
Dec 13, 2022
Dec 13, 2022
Oct 19, 2022
The Endocannabinoid System and Parkinson's Disease
Oct 19, 2022
Oct 19, 2022
Aug 21, 2022
Tremors and Parkinson's Disease
Aug 21, 2022
Aug 21, 2022
Jun 29, 2022
The Neck and Parkinson's Disease, Part 2
Jun 29, 2022
Jun 29, 2022
May 17, 2022
Reducing Stress and Parkinson's Disease
May 17, 2022
May 17, 2022
Apr 7, 2022
Thiamine and Parkinson's Disease
Apr 7, 2022
Apr 7, 2022
Mar 6, 2022
Stress, Situations, Symptoms and Parkinson's Disease
Mar 6, 2022
Mar 6, 2022
Feb 18, 2022
Early Retirement and Parkinson's Disease
Feb 18, 2022
Feb 18, 2022
Feb 3, 2022
Survival Instincts and Parkinson's Disease
Feb 3, 2022
Feb 3, 2022
Dec 13, 2021
Feeling Trapped and Parkinson's Disease
Dec 13, 2021
Dec 13, 2021
Nov 4, 2021
Motivation, Pleasure, Pain and Parkinson's Disease
Nov 4, 2021
Nov 4, 2021
Oct 2, 2021
Dopamine Cell Receptors and Parkinson's Disease
Oct 2, 2021
Oct 2, 2021
Aug 15, 2021
Dopamine and Parkinson's Disease
Aug 15, 2021
Aug 15, 2021
Jul 26, 2021
Visual Cues and Parkinson's Disease
Jul 26, 2021
Jul 26, 2021
Jul 10, 2021
The Eyes and Parkinson's Disease
Jul 10, 2021
Jul 10, 2021
Jun 25, 2021
Eye Exercises and Parkinson's Disease
Jun 25, 2021
Jun 25, 2021

insights

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Testimonials Carousel: What People Say
Mar 13, 2025
Coloring with Parkinson's
Mar 13, 2025
Mar 13, 2025
Nov 28, 2024
Very Encouraging and Refreshing
Nov 28, 2024
Nov 28, 2024
Apr 19, 2024
Stuck on Pause
Apr 19, 2024
Apr 19, 2024
Aug 12, 2023
Photobiomodulation or Red Light Therapy
Aug 12, 2023
Aug 12, 2023
Jul 7, 2022
Tremors Reduced
Jul 7, 2022
Jul 7, 2022
Mar 29, 2022
Accessible Knowledge
Mar 29, 2022
Mar 29, 2022
Oct 19, 2021
Staying Positive
Oct 19, 2021
Oct 19, 2021
Jul 28, 2021
Suggestions for Exploration
Jul 28, 2021
Jul 28, 2021
Jun 20, 2021
Educative Posts
Jun 20, 2021
Jun 20, 2021
Mar 24, 2021
Parallels with Trauma
Mar 24, 2021
Mar 24, 2021
Feb 4, 2021
Correcting Dysfunctional Sleep
Feb 4, 2021
Feb 4, 2021
Oct 27, 2020
REM Sleep Behaviour Disorder
Oct 27, 2020
Oct 27, 2020
Aug 11, 2020
Yoga Therapy
Aug 11, 2020
Aug 11, 2020
Nov 27, 2019
Strategies of Recovery
Nov 27, 2019
Nov 27, 2019
Sep 3, 2019
Applications of Polyvagal Theory
Sep 3, 2019
Sep 3, 2019
May 24, 2019
Hope and Inspiration
May 24, 2019
May 24, 2019
Feb 7, 2019
Headed in the Right Direction
Feb 7, 2019
Feb 7, 2019
Sep 10, 2018
Husband Diagnosed
Sep 10, 2018
Sep 10, 2018
Sep 10, 2018
Making Changes
Sep 10, 2018
Sep 10, 2018
Jun 21, 2018
Craniosacral Therapy
Jun 21, 2018
Jun 21, 2018
May 27, 2018
Music is Medicine
May 27, 2018
May 27, 2018
Apr 26, 2018
Social Isolation
Apr 26, 2018
Apr 26, 2018
Mar 31, 2018
From Malta
Mar 31, 2018
Mar 31, 2018
Mar 6, 2018
Impactful Discoveries
Mar 6, 2018
Mar 6, 2018
Mar 6, 2018
Co-Regulation
Mar 6, 2018
Mar 6, 2018
Feb 6, 2018
Outstanding Information
Feb 6, 2018
Feb 6, 2018
Jan 21, 2018
Slowing Down Progression
Jan 21, 2018
Jan 21, 2018
Oct 25, 2017
Exploring All the Potential Causes
Oct 25, 2017
Oct 25, 2017
Sep 10, 2017
Can-Do Attitude
Sep 10, 2017
Sep 10, 2017
Aug 28, 2017
Connecting the Dots
Aug 28, 2017
Aug 28, 2017

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