In this video we start to see the benefits of Out-Thinking Parkinson's in action - literally [apologies for the poor sound quality, but it is the profound result in terms of movement which is what I want to share, so please just focus on motion].
Here, you will see I am once more in a state of Bradykinesia: stiff, rigid limbs which are hard to move... or are they? Because what we have found time and again is that I can move quite freely even when in quite deep "off" periods, except when brain and body are overly tired. I can achieve movement by engaging different parts of my brain other than the damaged part, because there are many other healthy pathways which are also responsible for types of movement. More importantly, having proven it to myself and with daily practice of the types of exercises you see here, my confidence and ability to move is growing - fast! As are our ideas for new ways to iteratively improve these concepts.
In the particular case study in the video, I'm using the part of the brain which is responsible for hand-eye co-ordination. The results go well beyond simply being able to move my limbs freely in some fashion, because the relief from the Parkinson's stiffness which I get while doing this is immense.
Perhaps we might dismiss this as a curiosity or anomaly? I assure you it is so much more than this. Having progressed from the cotton wool to a small, bouncy ball today, I can say that for me the therapeutic value is very significant. But we've figured out if I tie something onto my finger, then I can use these ideas to reach for anything... by "web-slinging" spider-man fashion. I will demonstrate and document these latter ideas in my next video diary entry. But I am now certain the potentials for developing these ideas are large and something I believe needs urgent attention by the healthcare community. Indeed, experimenting further today I have found ways to use this to prevent freezing and to get up from a prone position too. I also found I could use this to get into more comfortable lying positions and even to promote relaxation and sleep.
Indeed, I see the potential for transforming lives with these ideas, just as mine has been in only a few days. We would therefore like to work with product developers to design and test concepts based on innovative thinking about this. We would also like to partner with therapists to design exercise classes around these ideas. Please contact us at firstname.lastname@example.org if you would be interested in working with us to rapidly progress this into application and start improving the quality of life of PwP.
The Special Issue on Recovering Using Curiosity and Play documents how Dr Gary Sharpe embraced exploring the ways his Parkinson's Diseased body could and could not move, and began to use balls, sticks and games to significantly reverse his symptoms and push back his Parkinsonisms.
In this Issue, we cover Gary's own experience and provide extensive evidence on how rediscovering music has been of absolutely massive benefit to improving his quality of life with Parkinson's. This motivational and inspirational edition of the Digest is also a must read for anyone with a health problem who has forgotten the Music.
"Out-Thinking Parkinson’s: The Journey” is a compelling, inspirational and educational film, not only about the life changing effects of Parkinson’s Disease from an insiders perspective, but also the story of one man’s struggle to overcome a chronic illness against all the odds. It documents how Dr Gary Sharpe, together with his partner Deb Helfrich, simply cared enough to challenge every assumption, and went about gathering their own evidence. The Journey follows how, by using astute observation and simple strategies which can be used at home, they demonstrated the reversal of a supposedly degenerative disease.
“A shout out to Deb Helfrich and Gary Sharpe. Two individuals who have dared to be brave, dared to do the difficult, dared to make a difference and have epitomized the essence of being bigger than they are. And by doing so, they underscore the good in humanity and serve as beacons of hope and inspiration to us all. Thank you for all that your dare to do. Keep making a difference.*”
Pre-order now to help crowdfund the very time intensive completion by Gary himself of this documentary film, and help us to ensure its timely release. By contributing now you will be the first to receive the full film before it’s public release and also a bonus of a special 20 minute preview documentary to watch now [as an mp4 download] which follows Dr Gary Sharpe’s first steps on his inspirational road to recovery. This preview film covers the first two months of Gary’s journey, demonstrating that dramatic improvements in quality of life are possible in relatively short time.
“Gary is a shining example of someone not only taking responsibility and control of his own health and wellbeing, but also sharing so graciously with others. Please share.*"
Lessons learned in the crucible of a chronic illness - inspirations and insights for living, loving and thinking better.
This is my new book, now available in paperback and e-book formats from Amazon, or as a printable PDF download from Out-Thinking Parkinson's:
Dr Gary Sharpe is a storyteller, who writes extensively about philosophies for living a better life. But it took a life-changing chronic illness, and its eventual acceptance, for him to become the person he is today. For most of his life, Gary had lived in fear and suffered from stressful modes of thinking, amplified by an unhealthy lifestyle and all-consuming ambition for his career.
These factors contributed to a diagnosis of Early Onset Parkinson’s Disease in 2009. He then spent a further 6 years in rapid decline of mental and physical health.
In mid-2015, Gary finally began to take responsibility for himself. At last, he was ready to unlearn the learned helplessness of his former life. He went to counselling sessions at the same time as turning to experts in wellbeing and positive thinking. He acquired the mind tools and understandings of how to live well.
Since then, Gary has been on a journey back to wellness and has spent the past year concentrating on recovering from his chronic illness. He has iteratively reversed the emotional and physical symptoms and continues to improve in health.
Along the way, he shared his insights and the lesson he was learning through his writing, and suddenly found that he was inspiring thousands of people around the world to also start to make a difference in their own lives.
This book contains Gary’s philosophical and thought leadership writings on “Out-Thinking” the perils of modern life. The book is divided into five themes:
Home and Away
Love and Relationships
Health and Wellness
Lifestyle and Change
Emotional and Positive Mind-set
This 80 page e-book download, in PDF format, is a prelude to the "Out-Thinking Parkinson's" Series.
Dr Gary Sharpe, was diagnosed with Early Onset Parkinson’s Disease at the age of 35, at the peak of high flying career as a Scientist. Gary was led to believe by his medical professionals that he was facing a hopeless decline with inevitable degeneration. For Gary, this became a self-fulfilling narrative and for seven years he became increasingly frozen and rigid of body, mind, and heart. Everything changed when, in the Fall of 2015, Gary encountered Deb Helfrich, a Philosopher and Wellness Mentor, on a professional networking website.
This e-book download (PDF format) contains over 100 pages of unique insights into how to live well and recover from Parkinson's Disease. The book follows and documents the self-experiments and recovery experiences of Dr Gary Sharpe, diagnosed with the Early Onset form of the disease some years before, guided by the holistic approach to wellness developed by Deb Helfrich.
Although the book is an essential guide for both people with Parkinson's and those responsible for their care, this is also a vital read for anyone suffering from a chronic condition who has the desire, hope and will to return to wellness.
This 18 page e-guide download (PDF format) contains details of our movement recovery exercises which, with daily practice and dedication, can help people with Parkinson’s improve their movement, correct their stooped posture, free up stiff limbs and vertebra, remember the joy of moving (we recommend performing the exercises to music), relieve stress and fear and increase activity. Engaging with the concepts we present can hence improve overall quality of life.
While we originally developed these ideas for movement recovery with Parkinson’s in mind, we also believe that the concepts and demonstrations will be useful for other movement disorders and problems too. These are gentle techniques and therefore could also help older people keep mobile too.
A 22 minute video download in mp4 format, in which Dr Gary Sharpe demonstrates how, by engaging and training different pathways of the brain, the barriers to movement in Parkinson's Disease can be rapidly overcome. Gary demonstrates that by repetitively practicing specific motions, it is perfectly possible to rewire the brain and to relearn how to move again, countering the ravishes of Parkinson's Disease. Gary also demonstrates that, at first, accessing the motion requires concentration and mindfulness, but with continued practice, movement becomes faster, more fluid and requires less conscious effort. The importance of props, such as sticks and bats and balls, is explained. Gary also discusses how visualization and acting can assist in the neuroregeneration.
In this 15 minute video download in mp4 format, Dr Gary Sharpe discusses and educates about Dyskinesia, the drug-induced uncontrolled movement which can manifest in People with Parkinson’s. He then demonstrates a number of simple self-control techniques developed through self-experimentation, through which sufferers of this side-effect can begin to gain some relief from its ravishes..
In this 23 minute video download in mp4 format, Dr Gary Sharpe discusses and demonstrates the power of re-thinking movement for People with Parkinson’s Disease. He illustrates how by being mindful - paying careful attention - to ways in which movement is easier, People with Parkinson’s can start to unlock themselves. The role of vocalization and describing out loud the movements and tasks to be achieved is also explained. Gary shows practical applications of these techniques, such as making himself a cup of hot tea from scratch whilst in the depth of an "off" period. This video is intended to help People with Parkinson's remain independent for longer.