Great info Gary Sharpe!! After my dx I did not immediately start meds as advised by my neuro but I did start seriously researching diet and nutrition thinking that was a more logical first step ( not ruling out meds some day ) and 3 yrs later still no meds and doing remarkably well! Thinking meds alone will solve problems is a big mistake but the right diet and exercise program alongside them can make a world of difference as you have proven. I notice huge differences when I make bad choices. Thank you for your tireless efforts, I love all your posts.